WELCOME
TO
VITALCHOICES!

We help you create health.

OUR CORE VALUES

Integrate Body, Heart & Mind

TO FIND TRUE HEALTH & VITALITY!



Integral Health Approach

We approach Health with an integral perspective, embracing all bodies or levels that make us human which are the physical, emotional, mental and soul level. Our aim is to find and work on the root cause, not the apparent symptom. We will always start out with the physical body and work, where we see it necessary, with certified experts to find the root cause.



High Quality & Curative Potency

Be it Vegetarian Meals or Nutritional Supplements we strive for best quality, not quantity, for honesty as in transparency, and scientific-based research & support! Your benefit is to chose from products that are truly healthy and potent, resulting in greater efficiency!



Vitality & Well-Being

Vitality is more than the absence of illness; it is as much a state of mental vigor, physical strength, and emotional well-being, as a power to live and grow! We will guide you towards vitality in your life & help you establish the grounds for true well-being!

The Greatest Wealth is Health.

A Clear Roadmap to Health

Feeling Great From The Inside Out!

Building a solid nutritional foundation is vital for your overall health! Vitamins, Minerals, Amino Acids, enzymes, and many phytonutrients build the basic building blocks for our health.

We suggest to take our Personalized Health Assessment (which can be repeated about every 2 years) to help you determine areas of concern and what you can do on a daily basis to prevent a decline in your health! In short, we will help you achieve optimal health!

Come & visit our Health Store!

How to Maintain Vitality & Good Health

Aging With Grace!

We offer a wide variety of nutritional & dietary supplements to bridge the modern gap of an ideal life and the real one that starts with many forms of stress, to less-than-perfect methods of agriculture, and time & skill constraints to serve home-cooked meals every day. We can help you find a real working balance.

Also, when it comes to Aging With Grace we have found – without exception – that an integral perspective on Life is vital. Integral meaning to embrace all bodies or levels that make us human which are the physical, emotional, mental and soul level. (If you are not familiar with soul level, consider it as your Purpose in Life.) Even though it might seem daunting to find balance & harmony in your life, we have practical ways to guide you towards it.

When given the right nutrients,
the body has the amazing ability
to restore itself to good health.
Hippocrates, 460-370 BC

Healthy Meals

We started a few years ago with Vegetarian Lunch, not because we are full vegetarians ourselves, but because we choose the many health benefits by doing so! Meanwhile, we cook a variety of delicious tasting dishes, all with the unique signature of the chef, Gladys M. Croes, that include a wide spectrum of vegetables (equivalent to 2-3 servings per meal) with ½ – 1 cup of whole grain, and occasionally beans!

R

Under 600 Calories!

Every meal has not more than 600 calories and is well-balanced with fiber, complex carbs (not simple!), protein & good fats. It makes your lunch an excellent basis to either maintain or lose some weight!

R

Rainbow Colors!

The greatest advantage of our vegetarian cuisine lies in the concept of the rainbow colors. During one week (from Mo-Fr) you will have eaten the basic 6 colors of vegetables – each one holding unique health benefits!

R

Tasty as in Sabroso!

Our dishes are wonderfully tasty and healthy, such as Vegetarian Criollio Stews, Mushroom Ragout, Aubergine Lasagne, Paella, Fried Rice… and so many more. Try something different: order a week & feel the difference!

Total Health Consultations

Liters of Vemma Premix Sipped

Interviews given since 2008

Kilos of Vegetables Served This Year

Baha Peso Saludabel

Eat Smarter, Not Less!

Losing Weight – the Healthy Way!

We have decades of experience with healthy weight loss–combined with nutritional & dietary Supplements & Detoxing–and how to increase the Metabolism. We combine this expertise practically with our Vegetarian Lunches and teach you proper food combinations, including some of your favorite foods. The result is a solid, healthy weight loss program for vegans, vegetarians, piscaterians, pollotarians, or flexitarians which is uniquely tailored to your needs for both male or female persons.

Love Your Body!

A Healthy Weight!

We make a strong point of finding your HEALTHY weight–not a number on the scale or chasing a certain picture of how you’re supposed to look. When you truly find your ideal weight, you’ll feel so happy that your body hummms with joy! (Yes, there is such a thing!)
Please note that a person’s healthy weight will vary over the years because of age, height, body shape & structures. Also, a healthy weight allows for some curves and round places of the body as a real & true expression of vitality & well-being! So in short, we support you to find your healthy weight as an expression of ‘I fully accept my body’!

Why Belly Fat Matters!

It’s Not Just the Looks!

From the perspective of Health AND Optimal Weight the number #1 measurement that matters the most is waist size, or the belly size! Large studies confirm that the underlying abdominal or visceral fat is a KEY predictor of many health challenges, like heart disease, Diabetes II, metabolic syndrome, insulin resistance or higher cholesterol!
A healthy waist size is simple to determine: it should not be more than ½ of your height! If you’d like to add quality to your life, take action now & get rid of some belly fat. We help you reach your goal–the healthy way!

Find out more about our Weight Loss Program!

Powerful Lifestyle Choices:
Nutrition & Exercise!

Lifestyle Choice #1:

Heart Disease

90% of cardiovascular diseases are directly related to nutrition & exercise. According to the PanAm health publication of 2012 heart diseases are the leading cause of death in Aruba. We can help you put your goals into reality. Start today and you will feel so much better after a few weeks of applying healthier choices for both nutrition & exercise.

Lifestyle Choice #2:

Cancer

70-75% of cancer cases are attributed to lifestyle choices, such as nutrition and exercise! Only during the last years environmental risk factors started to increase, representing about 15-20%. Environmental risk factors include carcinogens that can be found in food (as fertilizers, pesticides, fungicides plus in general, genetically modified foods), in water, household products, furniture, mattresses, skin care and baby products. Mounting evidence shows also that exposure to Electromagnetic Radiation can be harmful for you. Learn to make safer & healthier choices in all categories!

Lifestyle choice #3:

Diabetes II

99% of Diabetes II are directly related to nutrition and exercise. In other words, most people can learn how to prevent Diabetes II, or once you have been diagnosed with pre-diabetes, how to maintain good & healthy blood sugar levels every day. Let us help you learn how to change your nutrition, and include exercise, to prevent Diabetes II.

Contact Us Today To Improve Your Lifestyle Choices!

Ohhh, …you’re still reading? Fantastic!

Follow us for articles, updates, special offers, and more on social media
or sign up for our newsletter!

VitalChoices

Integrate Body, Heart & Mind to find true Health & Vitality!
The choices you make, matter!

CALL

Tel. (+297)583-8588

MAIL

vitalchoices@pm.me

Privacy Policy