TO
VITALCHOICES!
We help you create health.
Integral Health Approach
High Quality & Curative Potency
Vitality & Well-Being
We suggest to take our Personalized Health Assessment (which can be repeated about every 2 years) to help you determine areas of concern and what you can do on a daily basis to prevent a decline in your health! In short, we will help you achieve optimal health!
Also, when it comes to Aging With Grace we have found – without exception – that an integral perspective on Life is vital. Integral meaning to embrace all bodies or levels that make us human which are the physical, emotional, mental and soul level. (If you are not familiar with soul level, consider it as your Purpose in Life.) Even though it might seem daunting to find balance & harmony in your life, we have practical ways to guide you towards it.
the body has the amazing ability
to restore itself to good health.
Hippocrates, 460-370 BC
Healthy Meals
We started a few years ago with Vegetarian Lunch, not because we are full vegetarians ourselves, but because we choose the many health benefits by doing so! Meanwhile, we cook a variety of delicious tasting dishes, all with the unique signature of the chef, Gladys M. Croes, that include a wide spectrum of vegetables (equivalent to 2-3 servings per meal) with ½ – 1 cup of whole grain, and occasionally beans!
Under 600 Calories!
Every meal has not more than 600 calories and is well-balanced with fiber, complex carbs (not simple!), protein & good fats. It makes your lunch an excellent basis to either maintain or lose some weight!
Rainbow Colors!
Tasty as in Sabroso!
Our dishes are wonderfully tasty and healthy, such as Vegetarian Criollio Stews, Mushroom Ragout, Aubergine Lasagne, Paella, Fried Rice… and so many more. Try something different: order a week & feel the difference!
Total Health Consultations
Liters of Vemma Premix Sipped
Interviews given since 2008
Kilos of Vegetables Served This Year
Please note that a person’s healthy weight will vary over the years because of age, height, body shape & structures. Also, a healthy weight allows for some curves and round places of the body as a real & true expression of vitality & well-being! So in short, we support you to find your healthy weight as an expression of ‘I fully accept my body’!
A healthy waist size is simple to determine: it should not be more than ½ of your height! If you’d like to add quality to your life, take action now & get rid of some belly fat. We help you reach your goal–the healthy way!
Nutrition & Exercise!
Lifestyle Choice #1:
Heart Disease
90% of cardiovascular diseases are directly related to nutrition & exercise. According to the PanAm health publication of 2012 heart diseases are the leading cause of death in Aruba. We can help you put your goals into reality. Start today and you will feel so much better after a few weeks of applying healthier choices for both nutrition & exercise.
Lifestyle Choice #2:
Cancer
70-75% of cancer cases are attributed to lifestyle choices, such as nutrition and exercise! Only during the last years environmental risk factors started to increase, representing about 15-20%. Environmental risk factors include carcinogens that can be found in food (as fertilizers, pesticides, fungicides plus in general, genetically modified foods), in water, household products, furniture, mattresses, skin care and baby products. Mounting evidence shows also that exposure to Electromagnetic Radiation can be harmful for you. Learn to make safer & healthier choices in all categories!
Lifestyle choice #3:
Diabetes II
99% of Diabetes II are directly related to nutrition and exercise. In other words, most people can learn how to prevent Diabetes II, or once you have been diagnosed with pre-diabetes, how to maintain good & healthy blood sugar levels every day. Let us help you learn how to change your nutrition, and include exercise, to prevent Diabetes II.
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The choices you make, matter!
vitalchoices@pm.me