The Food Color Wheel

The Food Color Wheel

Diversity in Fruits & Veggies is Key for Good Health & Longevity! 12 APRIL, 2018 Eating a diversity of colorful foods, as in vegetables, fruits, and salads, may be your best strategy to stay healthy into an old age! It turns out that the greatest impact on our...
Fasting & Healing

Fasting & Healing

Fasting & Healing 14 FEBRUARY, 2018 Fasting is one of the most ancient traditions in the world and millions of people have done it, testifying to some astounding health benefits. Science has confirmed in the meantime some significant & beneficial long-term...
Keep Your Brain Fit

Keep Your Brain Fit

Is your brain as sharp, clear & powerful as it could be? 14 SEPTEMBER, 2017 Let’s just state the obvious: we are living in a hyper-paced time and stress has nearly become normal for anyone, be it for the job, the relationships, children, marriage, finances,...