The Food Color Wheel

The Food Color Wheel

Diversity in Fruits & Veggies is Key for Good Health & Longevity! 12 APRIL, 2018 Eating a diversity of colorful foods, as in vegetables, fruits, and salads, may be your best strategy to stay healthy into an old age! It turns out that the greatest impact on our...
Fasting & Healing

Fasting & Healing

Fasting & Healing 14 FEBRUARY, 2018 Fasting is one of the most ancient traditions in the world and millions of people have done it, testifying to some astounding health benefits. Science has confirmed in the meantime some significant & beneficial long-term...
Body Cleansing (Part II)

Body Cleansing (Part II)

BODY CLEANSING Part II: Cleansing LYMPH, LIVER, KIDNEYS, LUNGS & SKIN   18 JULY, 2017 When we are not eliminating waste properly, it inhibits our body’s ability to nourish, repair, and heal itself. In this Part II of Body Cleansing we will continue to examine the...
Body Cleansing (Part I)

Body Cleansing (Part I)

Body Cleansing PART I: Digestive Tract & Bowel 15 November, 2016 For most people in the 21st century the words natural, organic & healthy are not the norm of life anymore. Exposure to known and unknown (or should we better say undisclosed) pollution, chemicals...